Programs

FREE Programs by Well-Credentialed Presenters

Time Programs – Council Room
10:00am –
10:55am
Peace of Mind Planning:
Think of the details that your family needs to know if the unexpected happens to you. Learn how to organize all your important legal, financial and medical information with attention to your personal needs. — Presented by Gabriel Geiger, Director Financial Services, Lifespan.
11:00am –
11:25am
FAST PAIN RELIEF with Non-Surgical Class 4 Deep Tissue LASER:
The top 2 secrets to fast pain relief and why the FDA cleared class 4 laser for pain relief with OUT surgery.  Who is this talk for?  People who suffer from back and neck pain, joint pain or arthritis.  If you think you’ve tried everything (including surgery) and you’re tired of endless Physical Therapy and don’t want another steroid shot, then the good news is Class 4 non-surgical LASER PAIN RELIEF may be right for you. — Presented by Dr. Bill Ferris as heard on WHAM News Radio 1180 and Legends Radio 102.7.
11:30am –
11:55am
The top 3 reasons why people struggle to lose weight, and what do to about it:
Surprisingly it has very little to do with exercise.  Finally, a physician supervised blueprint to weight loss.. simplified !  Lose 3 to 7 pounds PER WEEK. Safe, effective, and most importantly sustainable. — Presented by Amanda Roberts, Certified Weight Loss Counselor of New York Weight Loss.
12:00pm –
12:55pm
Get Smart – Don’t Get Scammed:
Recognizing scams and teach ways to protect you from unscrupulous contractors, telemarketers, and Medicare fraud. — Presented by Leita King, MSW, Scam Prevention Coordinator, Lifespan.
1:00pm-
1:25pm
Live Naturally with doTERRA Essential Oils:
As a health and wellness company, doTERRA aims to provide healing, hope and longevity.  Have you been interested in learning more about the benefits of using Essential Oils to support your body as a natural healthcare alternative? Would you like to take control of your healthcare and have the tools to help you and your family right at your fingertips along with doTERRA’s superior support and education? Would you like to learn more about how to naturally support your body physically, mentally and emotionally? We are here to help you reach your health goals with these amazing safe, effective and 100% pure Essential Oils from doTERRA.  Presented by Laura Williams, doTERRA Essential Oils
1:30pm-
1:55pm
Get Help With Your Medicare Cost – Review of Programs that can help you save Money:
Come to find out if you qualify to receive help paying for your Medicare Part A (Hospital Insurance) and / or Medicare Part B (Medical Insurance) premiums. States have programs that can help you pay your Medicare expenses (like premiums, deductibles, and co-insurance). There are programs available to help you pay co-pays for medical services; programs that help you pay for prescription drugs, and programs that help you qualify for Medicaid.  Presented by Carmen Coleman, Lifetime Financial Group, LLC
2:15pm-
3:00pm
Cataract and refractive surgery – How to achieve freedom from glasses:
Are you new to reading glasses and not loving them?  Or maybe you’ve been dealing with the hassle of distance or reading glasses for a while and you are fed up! Cornerstone Eye Associates can help get rid of your troubles for good. Join Dr. Omar Hanuch of Cornerstone Eye Associates to learn more.
Time Programs – Treaty Room
(Provided by our Lead Sponsor – MVP Health Care)
10:00am –
10:55am
MVP 2018 Medicare Plans:
It’s time to check out MVP’s 2018 Medicare plans.  Join us to understand how to compare these plans and find out why once again MVP’s plans are ranked 4.5 stars by CMS.  — Presented by Angela Bevilacqua – Manager Medicare Plans.
11:00am –
11:55am
Fall Prevention and Tai Chi:
Join us to learn how Tai Chi can have a positive effect on reducing your risk for falls and improving your balance. We will be doing some basic movements – all done from a standing position.  — Presented by Cheryl Minchella – Community Health Educator, Medicare.
12:00pm –
12:55pm
MVP 2018 Medicare Plans:
It’s time to check out MVP’s 2018 Medicare plans.  Join us to understand how to compare these plans and find out why once again MVP’s plans are ranked 4.5 stars by CMS.  — Presented by Angela Bevilacqua – Manager Medicare Plans.
1:30pm-
2:30pm
Gentle Yoga:
Join us for a “demo” of MVP’s Gentle Yoga Moves class. Move your whole body through a complete series of seated and standing yoga poses.  — Presented by Suzanne Feather – Community Health Educator-Medicare.
Time Demonstrations – Main Hallway
10:00am-10:55am Rochester Argentine Tango:
We are a growing community of Argentine Tango dancers. Come join us to discover, learn, and appreciate the mystique of this dance. Every Sunday at 7:00pm we host a fundamentals class, followed by our weekly milonga (Tango Dance). No experience, or partner, necessary. For more information, see www.RochesterTango.com
11:00am-11:55am Planet Fitness:
Four different trainers will take a 10-15 minute block to focus on one isolated body part and show you some different beginner level, low impact exercises.  We will be using stability balls and very low weighted dumbbells, which we will have on hand for anyone who would like try them.  We will target the abs, legs, back and chest.
12:00pm-12:55pm Rochester Cajun-Zydeco Network:
Join a group of social dancers for this fun activity that promotes health & wellness: We’ll show you how fun & easy it is to dance to the lively rhythms of Cajun & Zydeco music from Southwest Louisiana, and invite you to our monthly live music dances at Harmony House in Webster – always a “survival” dance lesson prior to the dance, included in the admission. www.RochesterZydeco.com  Join us with or without a partner!
1:00pm-1:55pm Rochester Swing Dance Network & “Can-Do” Dancing:
Join a group of social dancers for this fun activity that promotes health & wellness: We’ll show you how fun & easy it is to dance to Swing  music – vintage rock ‘ roll, blues & pop tunes – and invite you to our weekly Thursday night Swing-In to  DJ music in Brighton and to Tuesday evening “Can-Do” dance classes offered by Esther Brill & RJ Ruble. Bring your two left feet – no adult left behind – Join us with or without a partner!  www.RochesterSwingDance.com
2:00pm-3:00pm USA Dance:
We’re the Flower City Chapter of USA Dance, a national organization to improve the quality and the quantity of ballroom dancing in the United States as both a lifetime recreational activity and as a sport. During most months, we hold 2nd Sunday and 4th Monday dances. Before most Sunday dances there’s a free introductory lesson. Details are available at www.flowercityballroom.org. Join us to have fun, get some exercise, learn some new moves, and meet new friends. Singles and couples of all skill levels are welcome! We enjoy both smooth (e.g., foxtrot, waltz, …) and rhythm (e.g., swing, rumba, …) styles that we’ll be showing you at the Health Fair.