2019 Programs

FREE Programs by Well-Credentialed Presenters

Give visibility to your business or organization by presenting a health and wellness related program, workshop or demonstration next year on October 10, 2019.
Contact Us Here and Let Us Know.

Time Programs – Council Room
10:00am –
10:55am
Talk Saves LivesTM: An Introduction to Suicide Prevention.  A community-based presentation that covers the general scope of suicide, the research on prevention, and what people can do to fight suicide.  Attendees will learn the risk and warning signs of suicide, and how together, we can help prevent it.” See a short preview here: Talk Saves Lives — Presented by Karen Heisig, Programs Chair of the American Foundation for Suicide Prevention and Chair of the WNY Board of Directors
11:00am –
11:55am
Managing Health Care Expenses in Retirement:
Baby Boomers are asking: When do I sign up for Medicare? What does Medicare cover? How much does it cost? Will I need other insurance? What about long-term care? This workshop will answer these questions! — Presented by David Korody, Legacy Financial Insurance Services
12:00pm –
12:55pm
TBD:
Available
1:00pm-
1:55pm
Retirement Qs and As:
Retired or Considering Retirement in the Near Future?
How much do I need to retire?  When should I take my Social Security benefits?  How much can I use of my Investments each year?  If I’m working but I’m over 65yrs. should I go onto Medicare or keep health insurance from my employer?  Presented by Jodie Borlaug, Financial Freedom Group
2:00pm-
2:55pm
TBD:
Available
Time Demonstrations – Main Hallway
10:00am-10:55am Tai Chi for Arthritis:  Tai chi for arthritis combines slow movements with deep breathing. Tai chi can improve strength, balance & posture, reduce stress and help prevent falls. The demonstration will be led by Sarah Otis, certified trainer and coordinator of health and wellness services at Lifespan of Greater Rochester.
11:00am-11:55am Rochester Cajun-Zydeco Network:  We’ll show you how fun & easy it is to dance to the lively rhythms of Cajun & Zydeco music from Southwest Louisiana.  All are welcome at our monthly live music dances at the Harmony House in Webster.  Join us with or without a partner!  There’s always a “survival” dance lesson prior to the dance, included in the admission. www.RochesterZydeco.com
12:00pm-12:55pm Rochester Swing Dance Network & “Can-Do” Dancing:  Our dancers will show you how fun & easy it is to dance to Swing music – vintage rock ‘ roll, blues & pop tunes.  Join us at our weekly Thursday night Swing-In to DJ music in Brighton.  On Tuesday evenings “Can-Do” dance classes are offered by Esther Brill & RJ Ruble.  Join us with or without a partner! www.RochesterSwingDance.com